What to eat
A wide variety of mainly plant based whole foods to receive a full range of essential and beneficial nutrients. Choose foods in a rainbow of different colours.
Our bodies naturally need a wide range of foods and a good balance of healthy fats, proteins and carbohydrates as well as a range of vitamins, minerals and other micronutrients.
- Eat mostly fruits, vegetables, foods rich in polyphenols, legumes and whole grains (nutrient-rich)
- Focus on protein from plants instead of meat
- Be flexible and incorporate meat and animal products from time to time.
- Eat the least processed, most natural form of foods.
- Limit added sugars