Meditation is a focusing practice that suspends the normal stream of thoughts occupying the mind. It is training in awareness and getting a healthy sense of perspective to bring a person into a state of physical and psychological balance. It is learning to observe the thoughts without judgement, and also helps to understand the workings of the mind.
Practicing meditation regularly is believed to calm the mind, increase alertness,
In studies, meditation has been shown to help:
- Reduce stress
- Improve moods
- Improve quality of sleep
- Reduce fatigue
Have ever shouted, stop the world I want to get off?
Are you feeling overwhelmed?
Are you struggling to find peace in the moment due to a cancer diagnosis?
We can help with our on-line courses for mindfulness and meditation, group sessions and one to one sessions
Please email to book or enquire about our funded mindfulness/meditation sessions. Also see our events page for future workshops
All our therapists are highly trained and Insured.
Please email or phone to book or enquire about our complementary therapy free and funded one to one sessions.