mindfulness & meditation

What is mindfulness?

Mindfulness is the basic human ability to be fully present, it is something we all naturally possess and is more readily available to us when we practice on a daily basis. Practising the power of now and being aware of where we are and what we are doing, will teach us not to overly react or be overwhelmed by what is going on around us.

Whenever we bring awareness to what we are directly experiencing via our senses, or to our state of mind via our thoughts and emotions, we are being mindful. Research shows that when you train your brain to be mindful, you are actually remodelling the physical structure of the brain.

Mindfulness is available in every moment, whether through meditation or body scans; or mindfulness moment practices like taking time to pause, breathing and observing.

What is meditation?

Meditation is a focusing practice that suspends the normal stream of thoughts occupying the mind. It is training in awareness and getting a healthy sense of perspective to bring a person into a state of physical and psychological balance. It is learning to observe the thoughts without judgement, and also helps to understand the workings of the mind.

Practicing meditation regularly is believed to calm the mind, increase alertness,
In studies, meditation has been shown to help:

  • Reduce stress
  • Improve moods
  • Improve quality of sleep
  • Reduce fatigue

Have ever shouted, stop the world I want to get off?
Are you feeling overwhelmed?
Are you struggling to find peace in the moment due to a cancer diagnosis?
We can help with our on-line courses for mindfulness and meditation, group sessions and one to one sessions

Please email to book or enquire about our funded mindfulness/meditation sessions. Also see our events page for future workshops

All our therapists are highly trained and Insured.

Please email or phone to book or enquire about our complementary therapy free and funded one to one sessions.

Contact us